September 15, 2018

what are the benefits of Tai Chi?

Just what is Tai Chi? Originating in ancient China, tai chi is an effective exercise for health of mind and body. Although an art with great […]
January 7, 2018

What is martial arts all about?

Martial” “Arts”. The arts of war, of fighting. Methods of incapacitating another human, developed recently, or over thousands of years. The fight as opposed to the […]
May 13, 2014

Top 10 Health Benefits of Martial Arts

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